TENNIS ELBOW

TENNIS ELBOW

Tennis elbow, medically known as lateral epicondylitis, occurs due to repetitive strain or overuse of the muscles and tendons in the forearm.

The condition causes inflammation of the tendons that attach to the outer part of the elbow. Although commonly associated with sports such as tennis, it can occur in individuals who perform repetitive arm movements in daily activities or occupations.

Activities such as typing, lifting, carpentry, or repetitive gripping motions may strain the forearm muscles and lead to this condition.

Pain may gradually worsen and make simple tasks such as lifting objects, shaking hands, or holding items difficult.

Common Symptoms Patients May Notice

• Pain on the outer side of the elbow
• Weak grip strength
• Pain when lifting or holding objects
• Pain during wrist movement
• Difficulty performing repetitive arm activities

Ayurvedic Perspective

In Ayurveda, tennis elbow may be associated with aggravated Vata dosha affecting the muscles and tendons around the elbow joint.

Excessive strain, repetitive movements, or injury may aggravate Vata and lead to pain and inflammation in the affected region.

Ayurvedic management focuses on reducing Vata imbalance, improving circulation, and supporting tissue healing.

Management may include:

• Medicated oil therapies for the elbow joint like internal medicines as well as Snehapanam 
• Herbal medicines supporting tissue healing
• Therapies improving circulation and flexibility like Medicated bandages, Lepanam, Kashayadhara, Dhanyamladhara, Abhyangam, Pattrapotali swedam, Navarakizhi etc
• Activity modification to reduce strain

Frequently Asked Questions