Udwarthanam
Udwarthanam is a traditional Ayurvedic powder massage therapy performed using herbal powders or medicated pastes. The term Udwarthanam comes from Sanskrit, meaning “to move in an upward direction,” referring to the unique upward massage strokes used during the treatment.
Unlike oil-based massages, this therapy primarily uses dry or minimally oiled herbal powders that are vigorously rubbed against the body. The friction generates therapeutic heat, stimulates circulation, enhances lymphatic drainage, and supports natural detoxification. It is especially beneficial for individuals with sedentary lifestyles, obesity tendencies, sluggish metabolism .
Classical Ayurvedic texts such as the Ashtanga Hridaya describe Udwarthanam as an effective therapy for reducing excess fat, improving muscle tone, and enhancing skin health.
During the session, the therapist applies the selected herbal powder in firm upward strokes. The herbs penetrate the skin, helping to break down subcutaneous fat and improve metabolic activity. After the procedure—typically lasting 45 to 90 minutes—a warm bath / full body steam is recommended to enhance the refreshing and cleansing effects.
Benefits of Udwarthanam Therapy
includes:
- Supports natural detoxification of the body
- Helps reduce excess body fat and cellulite
- Stimulates metabolism and improves circulation
- Enhances skin texture, tone, and complexion
- Improves lymphatic drainage and reduces fluid retention
- Strengthens muscles and improves joint mobility
- Promotes a feeling of lightness and increased energy
- Helps control body odour by cleansing pores
Let's consult with
a Doctor
Please feel free to contact us by submitting the below form. We are happy to assist you at the earliest as possible.
Our Ayurvedic
Therapies
Our clinics provide authentic Kerala Ayurvedic therapies performed by trained therapists under medical supervision.
Yoni Pichu
Yoni Pichu is a traditional Ayurvedic therapy designed to support and maintain the health of the female reproductive system.
Shirodhara
Shirodhara is derived from two Sanskrit words: Shiro (head) and Dhara (continuous flow). It is one of the most deeply relaxing and rejuvenating therapies in Ayurveda, designed to calm the nervous system and restore mental clarity.
Navarakizhi
Navarakizhi is a deeply nourishing and rejuvenating Ayurvedic therapy practiced for centuries.
Patrapottali Sweda / Elakizhi
Patrapottali Sweda is a specialized Ayurvedic therapy that combines Snehan (oleation) and Swedan (sudation) simultaneously.
Dhanyamla Kizhi
Dhanyamla Kizhi is a therapeutic Ayurvedic bolus treatment derived from three Sanskrit terms: Dhanya (grains), Amla (fermented), and Kizhi (herbal poultice).
Lepana
Lepana is a classical Ayurvedic external therapy that involves the application of medicated herbal paste over specific areas of the body.